This afternoon, after a delicious and social lunch with new friends, I donned my cotton apron and baked up a storm. Clearly I like to be prepared for breakfasts during the week so  I created these healthy grab and go's using blender blitzed oats and home made soy milk!

The lovingly home made soy milk was gifted to me from a family member and I could not wait to make something wholesome with it! It's been made with soybeans of course, (hello  protein), black sesame (magnesium for that happy brain!) and honey to sweeten.

The end result; a magnesium and protein packed breakfast full of fibre. Best way to start the day I'd say!


2 and 1/3 cup oat flour (I blitzed my oats in the blender)
3 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/3 cup desiccated coconut
1 cup brewed soy chai
1 egg beaten lightly
1/2 squeezed lemon
1/2 cup roughly chopped walnuts
1/3 cup chopped pitted dates
2 tbs melted coconut oil
2 tbs honey

Preheat oven to 180 degrees celsius
Mix the dry ingredients together, then add the wet ingredients and fold together.
Spoon mixture into lined muffin or patty tin and bake for around 25 mins or until slightly browned on top and kitchen begins to smell delicious!

One Comment

Anonymous said...

Looks great!

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