I'm in love with these bad boyz. They're actually 'good' boys though, filled with omega 3's, B vitamins and just all 'round goodness!
Everyone has their own take on ingredients in bliss balls, and that's the true beauty of them. Really, you can just grab whatever you have in your pantry and get roll'n!
I made these, styled and photographed them all just under an hour. Easy peasy.
I've included the recipe for this little creation below.
3/4 cup quinoa flakes
1/2 cup walnuts
1/2 cup pitted dates
1 tsp maca powder
2 tbs raw cacao powder
2 tbs linseeds
2 tbs tahini
1 tbs coconut oil
1 tbs honey
Soak the pitted dates in boiling water for 10 mins to soften them up.
Meanwhile, place quinoa flakes, walnuts, maca, cacao and linseeds in a food processor and whiz together for a couple of seconds before transferring into a large bowl.
Melt the coconut oil and honey over the stove and pour over dry ingredients.
Drain dates and pulse in the food processor to form a date paste and add to the bowl alongside with the tahini.
Mix well and form balls, roll them in additional linseeds for a pretty finish.
(notes: I used a blender because I do not have a food processor. Still works a treat.
You can roll these delights in coconut, cacao, dried berry powder, anything really that makes your heart sing!)
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