Today was a wet, windy Sunday in Melbourne, and with a recently repaired oven it was the perfect opportunity to get creative and warm up the apartment!

With just a few simple pantry staples and bits and pieces, these delicious toasted muesli bars came to life. 
Perfect little grab and go's for the week ahead.

1 cup raw oats
3 tbs activated buckwheat
1/2 cup mixed dry fruit and seeds
1/4 cup honey
1/4 cup nut butter (ie: peanut butter, almond butter)
1 tsp coconut oil
Handful of pitted dates

Soak the pitted dates in boiling water for 10 mins to soften them up, then chop or whizz in a processor.
Meanwhile, mix dry ingredients together to create a muesli..
Place muesli on a tray and toast in the oven for 15 mins.
Over a low heat, melt the nut butter, honey and coconut oil together.
Pour melted liquid into bowl of muesli, add dates and mix well. 
Line a square tin with baking paper and firmly press mixture in.
Place in freezer for 15 minutes and once set, cut into individual pieces and store in an airtight container in the fridge.

There you go! Grab and go!

One Comment

Jill Ray said...

yum Lisa Ray!

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